Sleep

sleep

Results of the [Meta-]analysis of 143 study coefficients… found that mood is more affected by sleep deprivation than either cognitive or motor performance and that partial sleep deprivation has a more profound effect on functioning than either long-term or short-term sleep deprivation.

» Pilcher, J. et al, “Effects of sleep deprivation on performance: A meta-analysis”, Sleep: Journal of Sleep Research & Sleep Medicine, Vol 19(4), May 1996, 318-326.